The latest research has proven what women have relied on for almost a century. If you burn more calories than you take in, you lose weight. Now the internet has made it easy to look up the calories of literally EVERYTHING, so now there’s no excuse!
In the last year, I’ve lost over 40 pounds just by counting calories. I’ve never been a big fan of fad diets, but I had tried all sorts of things to lose the weight, and really didn’t realize I was taking in more calories than I was burning (like what we should do with our bank accounts 
. What I hadn’t factored in was exactly how many calories I needed.
To chart EXACTLY how many calories you need to maintain, lose, or gain (wouldn’t THAT be fun?) weight:
http://www.ahealthyme.com/topic/calneed
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