Archive for the ‘ Weight Loss ’ Category

What’s YOUR Favorite?

I know. It’s been awhile since we have posted on Momma’s Choice. However, we are thinking about trying to start it up again!

We seemed to have gotten a little off course, so we would like to return to our original mission.

What moms want…and NEED.

Although I know many of you love just sharing your lives, we would like to clean up this blog and make it as USEFUL to you as possible.

How? Well, we would love any input or suggestions from you! Until that happens-at least until we see what works out, we want to share everything we find that we think you might LOVE.

What I thought I would start out with is favorite p.

Soooooo….what should we start with? I asked my son, Ben, and he suggested toilet paper! He was just trying to be funny, but I thought it was a good idea.

Sooooooo-

WHAT”s YOUR favorite toilet paper?

The 5 Worst Diets Ever

lose wtWebMD publishes so many good diet and healthy food tips that you will find it well worth your time to subscribe to their email list. This list is common sense for anyone that has tried very many diets, but like so many things, sometimes we just need to be reminded! When you want to lose weight and nothing seems to work, the advertisements for many of these fad diets are so appealing that it’s hard to resist. Except for the lucky few, losing weight takes TIME. More than 2 pounds of weight loss per week will usually pop right back on the minute you start eating normally again.

Here is the list of the 5 worst diets ever (from WebMD):

1. Diets that focus on only a few foods or food groups

2. “Detox” diets (like Master Cleanse, the Hallelujah Diet, and The Martha’s Vineyard Diet Detox).

3. Diets with ‘miracle’ foods or ingredients (like supplements, fructose water, bitter orange, green tea, apple cider vinegar).

4. Fasting and very low-calorie diets (like the “Skinny” vegan diet, Hollywood Diet, and Master Cleanse).

5. Diets that sound too good to be true (like The Weight Loss Cure ‘They’ Don’t Want You to Know About.)

So, where does that leave you if you want to lose weight? Well, if you do the math, with 3500 calories making up one pound:

Shave off 100 calories a day = 10 pounds of weight loss/year! Almost exactly! To lose 2 pounds per week, you need to burn 1000 more calories per day than your body needs. So if your normal intake is 2500/day, cut it back to 1500. Some good websites to calculate what your body needs and the calories in most foods are:

http://www.sparkpeople.com (one of my favorites!)

http://www.my-calorie-counter.com/calorie_counter.asp

http://caloriecount.about.com/

A 500 Calorie Thanksgiving

weightlossDid you know that the average Thanksgiving meal contains 4500 calories? We’ve always made the joke at calorie-laden holidays that it’s OK to indulge because we’ve ‘prayed away’ the calories, but when you’ve counted every calorie for over a year and lost 55 pounds – ounce by ounce – the joke seems to lose it’s humor. On top of it, I’m at that distressing place where my body has adjusted to the low calorie input and I still need to research how begin to eat ‘normally’ without gaining it all back overnight.

I had already created my Thanksgiving meal strategy: eat lots of turkey (THANKfully, I love turkey) and thoroughly enjoy small portions of the foods I like the most. You’d think I’d incorporate a few low-cal dishes into the meal, but in our family, there are so many traditional dishes my men-folk are looking forward to I really don’t feel up to adding more (work) to the menu for the sake of my waistline. However, when I looked over the ideas from Chef Meg’s 500 calorie Thanksgiving menu, it gave me a few ideas I could incorporate easily without adding to the work load cooking frenzy menu.

100 Calorie Desserts

In Chef Meg’s menu, she gives recipes for Sweet Potato Tarts and Mini Apple Tarts. Those look good, but I had an idea that I could do without making anything extra (besides the tart shells) I now plan on buying a sheet of the Phyllo dough and making a 12-cupcake tin of tarts when I make the pies. I’m already making the traditional pumpkin pie recipe from 3  generations back (Libby’s original from the can, actually) and apple pie. I’m thinking if I create the 12 tart shells (or buy them made might be easier…) and while I’m making the pies, fill 6 of the phyllo shells with a tablespoon or so of the pumpkin pie filling and 6 shells with the apple pie filling. Skip the butter on top, and bake the shells according to Chef Meg’s time and temp for her tart recipes. How do I know they’re only 100 calories each? It’s called faith. (or a hopeful guess…) I’ll let you know if they turn out.

The Gravy Experiment

Chef Meg’s Apple Cider Gravy sounds delicious! I love apples in any form, so this sounds extra good to me. Our family isn’t really big on gravy anyway, so if it turns out weird, it won’t ruin the meal for others.

Roasted Veges

I don’t know why I haven’t done this sooner, but roasting some vegetables with the turkey is a no-brainer, but I’ve don’t usually do it. Carrots are always good roasted, and I think I’ll even try a sweet potato or two in there. May even get more adventurous, I’ll have to look in my vegetable drawer and see what’s in there. . .

Cranberry Relish

In the past, we’ve always made the cranberry relish recipe on the Ocean Spray Cranberry bag, (when we didn’t resort to canned) but substituted fresh orange juice + a little zest for the water and only used 3/4 cup sugar. Using 1/2 Splenda will cut back a few calories, or may try all Splenda for sweetening and offer a canned version just in case it doesn’t work. Walmart has the Ocean Spray cans of cranberry sauce on sale for .88 this year! Ocean Spray has a great recipe website at http://www.oceanspray.com/recipes/

Green Beans & Cranberries

This isn’t on the list from Chef Meg, but a favorite and traditional favorite at our house is the green bean casserole and I don’t even want to know how many calories are in that! Looking at some of the low-cal options for this Thanksgiving staple look dangerous-it’s because it’s so delicious just the way it is that it’s one of the most common side dishes served on T-day in America. It’s going to have to be one of those dishes I’ll have a small portion of and SAVOR every bite.

However – one of my favorite vegetables lately would make a wonderful Thanksgiving side dish if you don’t happen to FamilyTablebe a loyal fan of the infamous green bean casserole. Using the Allen Italian canned beans (or fresh would be extra nice), we add about 2 teaspoons of chicken broth flavoring and heat up the beans in their juice. Then, about 2 minutes before serving, I add 1-2 tablespoons of dried cranberries per 14 oz can of beans and cover while simmering. In the south, it’s very common to add a few tablespoons of oil to the beans while they’re cooking, but obviously I skip that ingredient. Personally I don’t notice a difference in the taste with or without the oil, but that’s just a personal preference, I’m sure.

There’s a host of low calorie options online for your Thanksgiving menu, but sometimes it’s easier to make small adjustments in traditional favorites. I know that in our house, changing some of the basics would be traumatic to many of my men-folk – (I have 3 sons, a son-in-law, and a husband with definite food opinions) and those that could care less about calories. There are 364 other days of the year to make adjustments . . . OK, 363 days, can’t forget Christmas. I just thought I’d share some of my ideas to insert some guilt-free options for those of you that don’t want to lose a month’s worth of dieting in one day-like me.

You can find Chef Meg’s recipes at: http://recipes.sparkpeople.com/cookbooks.asp?cookbook=154743

Other great weight loss support at DailySpark.com

One more recipe I found at Diet Bites:

Using a purchased angel food cake, frost it with some light ‘Cool-Whip’ flavored with vanilla or rum extract (or almond) and add some fresh fruit in the middle. Sounds like it would look AND taste good. Find exact directions at http://www.dietbites.com/diet-frosty.html

Do you have any ways or dishes that shave some of the calories off the most calorie heavy meal of the year?

family prayer

The week of Thanksgiving is always a busy week, but if you homeschool it’s doubly busy when you’re fitting school time into the mix. (See Barbara Frank’s simple solution below!) However, there are plenty of learning opportunities and combining the two can make things go a little smoother (I said can...). I’d like to share a few ideas of my own, and then I have some monster resources for everything from Thanksgiving printables to lesson plans for teaching the origins of the holiday.

Kids BakingKid’s Holiday Recipe Notebook

Aside from a few extra Thanksgiving crafts, most of your time spent on Thanksgiving usually involves cooking and baking. So beginning a notebook with all your family recipes for your children can be fun and provide a lasting treasure. Any 3-ring binder and a batch of 3 ring transparent sheet covers is all you need. It can be as simple as printing a recipe by hand or off the internet and placing it into a sheet cover.

If you really want to capture some memories,  you could take pictures in the kitchen while baking a family recipe and include them with the recipe in the book. How much would you like to have pictures of your mom cooking the family’s favorite pumpkin pie when you were little? (or maybe not..) You could add some of your children’s own artwork or the Thanksgiving clip art listed below instead.

wahm3Keeping Little Ones Busy

Keeping little ones busy with some measuring cups and flour or some other not too messy food has worked for us at times (depending on ages and time constraints). Rice or beans work if you know they won’t try to eat them. Set them up on a cookie sheet (one with sides) to contain the mess, and let them scoop out with smaller measure cups (1/4 or 1/3) and pour into a 2-4 cup measure, counting as they go. A plastic knife works good to practice leveling flour in a measure cup. Making playdough “food” is another good past time…if you have available work space.

If you’re not that ambitious, having some Thanksgiving coloring pages printed out ahead of time can be a quick solution when little ones start to get under foot but you would still like them to feel a part of the Thanksgiving preparations.

Teaching Children To Be Thankful

Tday7Teaching children to be thankful in our world that so much is taken for granted isn’t always easy. I guess I’m thankful for a national holiday to remind us to make it an issue! One of the most meaningful crafts that we received one year was done by my daughter’s three children. They made the ‘turkey with a traced hand’*(see link below for a how-to) for each guest expected at the table Thanksgiving Day.  Then, mom, dad, and each child wrote one thing they appreciated about that family member (or friend). This grandma loved those so much they were prominently displayed for almost a year.

Also, see the “Say Thank You In 100 Languages!” below:

Choice Online Resources For Thanksgiving Day Ideas:

About.com has a list of Thanksgiving Day resources for the homeschool family, including everything from printables, suggested books, poetry, activities and more. Their guide to Family Crafts has an list you’ll love for Thanksgiving craft ideas, too.

About.com also has a great, concise explanation of the first Thanksgiving, AND another page of activities from Terri Mauro’s Guide to Special Children.

These are all websites you’ll want to bookmark, About.com is one of my favorite sources for good ideas.

tday2

Lesson Plans For Thanksgiving:

You’ll find a wealth of ideas from the National Education Association. I especially like the “Say Thank You In 100 Languages!” and some really cute  Thanksgiving placemat ideas.

Teacher Vision has an amazing list, but appears to be a paid subscription site. However, there is a free trial you can take a peek with! Let us know if you have any experience with this site, we’ll have to do a review on it soon. It looks really good.

The Lesson Plans Page has a list of great T-day teaching ideas. They also have the instructions for the *‘turkey with a traced hand’ I mentioned above*.

Kaboose.com has a list of Thanksgiving books organized according to age.

Mahalo.com has quite a few resources you’ll like

Sometday22 cute Thanksgiving clip art:

http://www.webweaver.nu/clipart/thanksgiving.shtml

http://www.designedtoat.com/thanksgiving.htm

http://holidays.kaboose.com/thanks-clipart.html

http://www.andynortnik.com/royaltyfreethanksgivingclipart.htm

Best Advice To Simplify Thanksgiving For Homeschoolers:

And last but not least, if you are having Thanksgiving at your house and you homeschool, Barbara Frank has some excellent advice: Don’t do school this week! She also has a schedule to help you plan and simplify Thanksgiving,  children helping.

My biggest problem with keeping Thanksgiving simple is attempting too much. The Martha Stewart syndrome is contagious, and the more I look at all these sites for ideas to share, the more I want to do! My kids are always reminding me that they would rather have me sit with them and talk or play games than have anything else.

I am VERY thankful for that.

What are your best suggestions for simplifying Thanksgiving?

TasteofHomemag

Taste of Home is one of my favorite magazines, and every single one is saved and kept with my cookbooks. I still get ideas from them and some are over 10 years old! If you are a reader of their cooking magazines, then you have probably seen the few items they would offer now and again, but now they have an online STORE. You’ll find some really unique items, many that I previously only found through Pampered Chef.

Their prices are reasonable, but that still doen’t stop me from hitting the clearance/sale section first!
I thought I’d share a few things I found on sale:


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A Thermal Gravy Server, Reg $9.98, sale: $6.00


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Adjust-a-Spoons, Reg $9.98, sale: $6.99


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The Fruit & Flowers Recipe Binder, Reg $10.99, sale: $6.00 (The Taste of Home Recipe Binder is also on sale-see below)

2004 Holiday Celebration Cookbook icon Reg $24.95, sale: $5.00!
There’s also the 2006 Diabetic Cookbook and the Light and Tasty Cookbook for $5, and the Taste of Home Recipe Binder for just $6! These are the hardcover editions.

Some cute gift items on sale for your junior chefs:


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Pizza Party Kit, Reg, $29.99, sale: $10 You get 6 pans, 6 hats and more for a fun make-it-yourself pizza party


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Young Cook’s Tadpole Set, Professional quality, yet safe for kids. Reg $34.95, sale: $19.99


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Young Cook’s Cutting Accessories Set, 50% off! Reg, $19.95, sale: $10


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SimmerMat – it’s not on sale, but is such a good idea I had to include it! $14.99.

I’ve also found a free shipping coupon code for Shop Taste of Home, min. order $20. Use LST02 at checkout.

*Note: Newman’s Own is not paying me to do this review for them! Nor did they send me free product…although I’d be glad if they did!

newmans CranbI love dried cranberries. I’ve worked very hard over the last 18 months to lose weight (total of 49 pounds so far!) and these are one of my not-so-guilty pleasures. They are a little concentrated in the calorie area, but I measure EVERYTHING! After reading that one of few organic foods that are most important critical are dried fruits due to the concentration of pesticides in the drying process, I was really glad to find these cranberries for not too much more (sometimes less!) than the non-organic ones.  Actually, I’ve found that every one of Newman’s Own (they are not paying me for this) products have been good-to-excellent.

What really got me started on dried cranberries and my search for the best deal on the best cranberry is when I started putting a few dried cranberries on my grilled chicken salads along with some toasted almonds and Newman’s Own Raspberry Walnut Dressing. (another favorite!) I discovered that there was a big difference in different brands of dried cranberries, and the difference in Newman’s Own is significant. They have much more flavor and are moist and much more plump than the others I have tried.

I can’t say I’ve tried too many brands of dried cranberries, mainly because most places don’t have that many to choose from, but Newman’s are definitely the best dried cranberries I’ve ever tasted.I know that’s just one opinion, but I’m sure you would agree. If Newman’s ever sent out samples like Kashi did, they would convert many.

Here’s just a few ideas of ways to use them: (besides on salads and straight out of the bag!)

-We put 2-3 T of cranberries in our green beans the last minute or two of cooking, and you’ll never go back to plain green beans.

-Makes a nice touch for Thanksgiving, too.  Add them to your stuffing – or sprinkle them on anything for a pretty redFamilyTable garnish.

-Use them in cookies, quick bread, not-so-quick breads, or anywhere you would use raisins.

-Put a few in your yogurt the night before, and the next morning you have a little extra treat to look forward to!

-Add to your own homemade granola or any bought cereal

-Add them instead of raisins to your homemade Cinnamon-Raisin bread and it can be a gift that won’t soon be forgotten. Throw in a few walnuts and your cranberry-walnut bread will make you famous.

OK, we’ve established that these are the tastiest dried cranberries, organic makes them more healthy, but does their price make them taboo? Not at all! I have searched online, checked the main grocery stores and once again, we’ve found the best deal with the Amazon Subscribe & Save program – which IMO I think is a great deal. However, I probably use more because I have a back stock of them in the pantry….but they’re good for you, so I really enjoy having them on hand.

Best Price Found:

We buy Newman’s Organics Cranberries, Zip Bag, 4-Ounce Bags (Pack of 6)
at Amazon through the Subscribe & Save deal which takes an additional 15%off, making them $2.25/bag delivered-which would be equiv to $2.06/bag if you pay tax in Tennessee like we do. If you aren’t familiar with the Subscribe & Save deal at Amazon, we’ve outlined the main ‘just the facts about Amazon’ AND what to watch out for- in a post and a few things you might want to know ahead of time about the Subscribe & Save ordering to make it clear for you. The first time I used it I admit it was a little confusing, because the item you order gets processed by itself. I ended up with two shipments (my fault) of the same item because I wasn’t sure if it would be covered by the free shipping conditions-and didn’t realize it had checked out separately. If you’re new to the Subscribe & Save, BE SURE to read our Amazon Primer. It’s worth the little extra time to get familiar with the process, you will save money on more than just this one item. FYI- last time we were at Whole Foods, these cranberries were $4.09/bag. Plus tax.

Reviews of Newman’s Own Organic Dried Cranberries by others:

Organic Green & Natural- received an unsolicited box of Newman’s goodies and offered up an honest review of their cranberries and several other Newman’s products…(hello? Newman’s? Are you there? I’ll review anything you want to send me!)  This is a great site you’ll want to bookmark, too.

Lots of people write about adding them to their salads and such, but didn’t find any other reviews aside from Amazon’s. If you have a review on your site, or would like to submit one, leave your website address in a comment. Thanks! If you know of a brand you like better, or know where there is a better price, please tell!