Are Healthy Nuts Worth The Calories?
October 15, 2009 by Debbie
Filed under Health, Weight Loss
No, I’m not talking about going over for dinner at your in-laws. (sorry) Most people love nuts, but if you are counting calories, you know they eat up your calorie budget FAST. Ads tell us that nuts give us energy, lower our cholesterol, or can even help with weight loss, but are those claims substantiated? [...]
7 Ways To Boost Your Metabolism
July 7, 2009 by Debbie
Filed under Health, Latest & Greatest
Everyone that has done much dieting . . . or reading about weight loss . . . knows that your metabolism plays a major part in losing weight. Boosting that metabolism early in the day sets your calorie-burning mechanism on high, making the most of your dieting efforts. Here are some proven ways to rev [...]
The Flat Belly Diet
August 8, 2008 by Debbie
Filed under Health, Reviews, Weight Loss
I was doing research for another site and was looking at what the top Google searches were, and found “Flat Belly Diet” to be #1 AND #4 of the top 10 searches today….the day the Olympics open! I was surprised, to say the least, but I confess I was just as curious as everyone else….what [...]